Striking basics
Stance, footwork and every strike, built up step by step.
Stance, footwork and every strike, built up step by step.
Partner drills on pads that build timing, power and conditioning.
How to block, check and move so you stay safe.
One of the best workouts there is, at whatever pace you can handle.
After contemplating for over two years if I should start learning martial arts, I finally signed up for Muay Thai … Both instructors and students here are very helpful and kind.
I’ve trained at many gyms and certain ones feel special. The team energy is incredible and great to be around. The techniques taught are thoughtful and clearly explained. Highly recommend for all ranges of talent
Try to bring gloves if you have them. Shin guards and a mouth guard are great too. Don't own any gear yet? No problem, we'll find you something to use.
No. Our classes are safe and we cater to a lot of different people. If you'd rather have no partner contact at all, Cardio Kickboxing in the mornings is all drilling on the bag.
Then you're in the right place. You don't need any experience to start. Beginners and people who have trained for years take the same classes, and our coaches make sure both get what they need.
No. Competing is completely optional and nobody gets pushed into it. Learning comes first here. If you want to compete, talk to a coach and they will help you get ready.
Still wondering about something? Call us at (919) 777-3649.
