Cardio Kickboxing · Kids Jiu Jitsu · Habla español
BJJ blue belt
Leads our morning Cardio Kickboxing and afternoon Kids Jiu Jitsu. Habla español.
Coach Chris speaks Spanish fluently, so Spanish speaking families can train and ask questions in Spanish.
Real kickboxing training. You hit the bags and pads and work on real combos for a high intensity workout that moves you toward your fitness goals.
Built to burn. Rounds on the pads and bags push your heart rate up and keep it there, the kind of work that helps you lose weight and get in shape.
Punches, kicks, knees and elbows thrown in real combinations, with the same technique our fighters train.
Every round teaches you to strike with good form, so you leave fitter and with skills you can actually use.
Hard, but never out of reach. Coaches scale every round to you, whether it is your first class or your fiftieth.
No. Our classes are safe and we cater to a lot of different people. If you'd rather have no partner contact at all, Cardio Kickboxing in the mornings is all drilling on the bag.
Try to bring gloves if you have them. Shin guards and a mouth guard are great too. Don't own any gear yet? No problem, we'll find you something to use.
Come 10 to 15 minutes early. Everyone signs a short waiver, online before you come or at the front desk.
Still wondering about something? Call us at (919) 777-3649.
