A slower pace
More time on each technique and less all out sparring, so you learn without burning out.
More time on each technique and less all out sparring, so you learn without burning out.
Train around old injuries. Tell your coach what to look out for and they will adjust.
The same techniques as every other class, just taught at a pace that fits.
Members train well into their 60s and 70s here.
Instruction heavy jiu jitsu at a slower pace. Built for ages 40 and up, but open to anyone easing back onto the mats or into the sport of jiu jitsu.
See class times →I started training in Brazilian Jiu jitsu at age 67 and I'm now 73. … The lessons learned during training will touch every area of your life. Age is not a limitation.
I can’t imagine anywhere better to be. … I joined recently as a beginner in my 40s. Every single person I’ve met from the instructors to students at every level and belt has taken time to help me … My son joined at 10 years old after a year at another gym. He has improved more over the last few months than in the year he spent elsewhere.
I am a 39 year old former wrestler with some old injuries from my wrestling days. … I didn't know what to expect but I found everyone so helpful and nice. … everyone was so friendly and would take time to better explain positions and guide me in learning the technique.
Yes. Godfather Jiu Jitsu on Tuesdays and Thursdays is a lot slower, so it's a good place to test an injury before a more intense class. Let your coach know about it before class.
Then you're in the right place. You don't need any experience to start. Beginners and people who have trained for years take the same classes, and our coaches make sure both get what they need.
Gym clothes are perfect. Bring a jiu jitsu gi if you have one; for No Gi, a rash guard and shorts work best. Nobody gets turned away for not having gear.
Still wondering about something? Call us at (919) 777-3649.
Head instructor · Jiu Jitsu and Muay Thai
BJJ black belt
Professor Joel started judo at four in 1981 and has coached since 1999, including years at American Top Team after moving to the United States in 2007. His Jiu Jitsu comes from the Carlson Gracie lineage, and his classes come down to two things: learn and have fun.
He is a third degree black belt in Brazilian Jiu Jitsu in the Carlson Gracie lineage and has coached since 1999. In 2007 he moved to the United States to coach at American Top Team, and he has coached amateur and professional athletes at events from Brazil to China.
What he loves about teaching is being on the mats, sharing what he knows and still learning. New students can expect two things in his class: learn and have fun.
Professor Joel teaches kids and adults, and still trains every day on a knee replacement. Away from the gym, he likes old trucks.